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Therapy Services
All sessions are virtual and the video platform I use is secure and confidential. Offering virtual therapy means I can offer therapy anywhere in North Carolina or South Carolina while you are in the comfort of your own space!
Initial Intake Assessment
In our initial appointment we will review your initial paperwork, go over what to expect in the therapeutic process, and give you the opportunity to ask any questions you might have. We will then use the rest of the time to get to know you, deepen our understanding of what brings you to therapy and what your needs and wants are, and work together to identify your goals for therapy.
80-85 mins | $200
Individual Psychotherapy
Therapy can look a lot of different ways. My priority is collaborating with you to discover what works best for you. All growth is incremental, and in therapy we will honor whatever pace and path your own growth process takes!
50-55 mins | $150
My Clients
Individual adults, age 18 years and older, residing in North Carolina.
I enjoy working with people who want to deepen their sense of self, build stronger relationships, recover from the impacts of personal trauma, interrupt generational and collective trauma patterns, move through anxiety and depression, and find ways to navigate the state of the world while still finding joy, ease, love, belonging, and meaningful resistance to harmful systems.
Feeling disconnected from one’s sense of self and body, from others, from community, from the natural world, can lead us to feel empty, aching and traumatized. Navigating the processes of rupture and repair that lead to healing - and let us reconnect with ourselves and others - can facilitate us feeling safer in our relationships and lives. I believe we all have the right to joy, rest, connection, love, and community care and I’d like to help you access those things in your own life. I want to help support you in building a life that feels nourishing - however you define that for yourself! Nobody knows your life better than you do!
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”
— Joseph Campbell
